why make a yoga teacher training course ?

Taking yoga and meditation teacher training at Blue Indigo Retreat y can provide many benefits, both personal and professional. Here are some reasons why this can be a rewarding process:

Personal Development: The in-depth training helps you better understand the physical, mental and spiritual aspects of yoga and meditation. This can lead you to greater self-awareness, better stress management and a more balanced life.

Professional Skills: Becoming a yoga and meditation teacher allows you to share your knowledge with others. You can teach relaxation, concentration and flexibility techniques, contributing to the overall well-being of your students.

Career Opportunities: A certification in yoga and meditation can open the door to various positions in wellness centers, yoga studios, retreats, or even as an independent teacher.

Community and Networking: The training connects you with other enthusiasts and professionals, allowing you to create valuable networks and engage in a community sharing the same interests.

In-Depth Knowledge: You will learn not only the postures and techniques of meditation, but also the philosophies and traditions that underpin these practices, providing a deeper and authentic understanding.

Health Benefits: By teaching and practicing yoga and meditation regularly, you benefit from many health benefits, such as improving flexibility, reducing stress and promoting general well-being.

200H - TTC Ashtanga multistyle

Benefices

2. Improve physical condition

Yoga exercises, techniques and positions can improve endurance and strengthen muscles, more or less intensely, depending on the style and modality of yoga practiced.

This improves performance during physical activities and activities of daily living, helps increase lean muscle mass and gives a more toned appearance.

4. Regulate blood pressure and heart rate

Yoga improves the functioning of the heart and lungs, regulating the nervous system and improving blood circulation, heart rate and blood pressure, while balancing the endocrine system by controlling levels of stress hormones such as cortisol and adrenaline.

Breathing capacity improves through lung expansion and breathing control exercises. Thus, yoga improves physical condition in a way different from conventional physical exercises.

1. Reduce stress and anxiety

Meditation practiced as part of yoga allows one to focus on the present, freeing the mind from any problematic thoughts about the past or future. All this with the aim of promoting emotional well-being and a feeling of inner peace to face daily situations.

Furthermore, controlling your breathing can promote a significant state of relaxation, which helps improve self-confidence, optimism, concentration, mood and interpersonal relationships.

About TTC

Philosophy of Yoga: History of yoga, Sutras of Patanjali, origins and importance of yoga.

Anatomy of Yoga: Understand the impact of asanas on the body, bones, internal systems and breathing.

Ashtanga Vinyasa: Learn the complete series of primaries, standing poses, primary and intermediate asanas.

Pranayama: Breath control techniques, benefits, the pranic body and bandhas.

Chanting of Mantras: Importance of mantras, opening chant, Om chanting, Gayatri Mantra, and more.

Kriya and Shatkarma: Hatha yoga purification techniques, including Jal Neti, Sutra Neti, and Kunjal Neti.

Teaching methodology: How to run a class, class management, posture adjustment, and teaching techniques.

150+

09

Years of experience

Happy clients

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& Aerial 50 H TTC

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