Méditation Vipassana Teravada

The pure tradition of buddhist meditation

“Teaching of reality”

We teach traditional meditation. that of reality. For 45 minutes, we explore the breath, its journey, the sensations of the breath, to finally begin to feel, starting from the top of your head, the sensations that travel through the body. sensation of hot, cold, tingling, all sensations, included on all areas of the body. Every day, we offer you a moment during which you can explore your body yourself.

To keep the mind alert, we use the sound of singing bowls. For 45 minutes, it defines your intensity in the practice, and helps concentrate. It’s very powerful when you’re inside.

Anapana Sati & Vipassana Sati

The path to Samadhi

Meditation singing Bowls

THE PURE TRADITION OF BUDDHIST MEDITATION
teaching of reality

In Buddhist practice, singing bowls are used as a support for meditation, trance induction and prayer. Calming sound is one of the most ancient energy shifting tools, a singing bowl is a wonderful tool for meditation, stress reduction and holistic healing.

Singing bowls have a long history of use in East Asian cultures and have been used for much more than well-being in traditional contexts and spiritual practices. Many sound therapy practitioners identify singing bowls because of their potential roots in Buddhist prayer and meditation in Southeast Asia and Cambodia.

There are many studies on the benefits of meditation, to relieve pain in joints, muscles and shoulders, digestive system, headaches and migraines.
improve circulation, release tension,
reduce blood pressure and stress!

The vibrations of the bowls act on the mind and body. Game sounds impact brain waves to induce relaxation.

Anapanasati

Ānāpānasati (āna-apāna-sati, word pāli) means attention to the breath.

In Theravada Buddhism, the breath is the most common meditation object when it comes to calming the mind, by practicing meditation “samatha bhavana”. Breath is always present in any living being, and this phenomenon is sometimes consciously, sometimes not, which seems to be the two reasons for its popularity.

Attention to the breath is also popular in the practice of “Vipassana” meditation. For example, Mahasi Sayadaw uses attention to the movements of the abdomen due to breathing as the starting point of vipassana meditation, without seeking a particular concentration (Dhyāna). However, ānāpānasati is the technique to access the altered states of consciousness that are the Dhyanas.

Our teachers guide you through improving your meditation practice with such methods as Pranayama (breathing), wakling or dancing meditation, Yoga Nidra. Each teacher will share their experience and dialog with you on your preference and tailor with you a way to reach that inner peace.

Meditation works, we are beyond proving that this is one of the few practices which naturally appeases our mind, rewires is potentially, helps us better ourselves, helps us take better decisions. There are many benefits to be gained, and it really takes minutes of your day to get there.

NEW :3 DAYS/4 NIGHTS RETEAT MEDITATION

Introdution of Prana & Satipatthana

An incredible experience, I found inner peace through Vipassana meditation.

Sophie L.

Vipassana meditation helped me overcome my fears and my drug addictions. It's a long process, but I highly recommend it! the process is started.

Piers G.

★★★★★

★★★★★