200-Hour Multistyle Teacher Training Course

Learn and teach the fundamentals of Traditional Yoga

Ashtanga Multi Style

Taught By Estella & Prashant

Upcoming Dates in 2025

July th20 - Aug th15, 2025 [ 6 places left ]

August 26th - Sept 17 th

October 22th - Nov 13th

6.00 am:

6.30-7.00:

7:00-8:30:

8:30 am:

9.30-10.30:

10.30-11.30 am:

11.30-12:00 pm:

12.15-1.30 pm:

4.00-5:30 pm:

6.00-6:30 pm:

7.00 pm:

Monday, a full day off.
Schedule is subject to change

Our Training Course is 26 Days

Daily Schedule

Wake up

Meditation

Ashtanga Vinyasa class

Breakfast

Free time for journaling

Yoga philosophy or anatomy class

Guided revision or Sharing circle

Lunch

Break time (self-study & rest)

Tea time available

Hatha yoga & Alignment

Mantra or Relaxation

Dinner

Bedtime

Course time allocation

Techniques, Training, and Practice – 100hours
Asana practice, asana training, pranayama/meditation, asana alignment, Bhakti yoga, Dhyana/meditation and selfstudy time

Teaching and Methodology – 25hours
Teaching methodology with asanas, pranayama, meditation and theory

Anatomy and Physiology – 20hours
Asanas with anatomical view and modifications

Yoga Philosophy and Lifestyle – 30hours
Traditional yogic texts and studies along with a general introduction of Ayurveda and yoga therapy

Practice – 10hours
Discussions with the teacher

Self study – 15hours
Assignments and exams.

Course Elements

This course will provide a combination of practical, theoretical, and personal skills for your individual practice and your teaching practice.

Course highlights

Small class sizes (max 12 persons)

Modern, dynamic and creative Yoga Therapy classes

Classes in a range of Yoga disciplines

Methodology of teaching to prepare your classes professionally.

Teaching classes to the group and outside guests during the course, with direct feedback.

Kirtans (singing meditation) and sound healing techniques.

Sharing circles with the group.

Games for group bonding and deepening of yoga knowledge.

Karma Yoga (either at Blue Indigo or at a pagoda)

Opening and closing ceremony with Buddhist monks.

You will learn

How to practice and teach Ashtanga Yoga poses safely

How to theme and teach a class creatively

Different breathing and meditation techniques

The energy layers, energy channels and chakras of the body

Traditional Ayurveda theory classes.

Yogic cleansing methods: Jala Neti, Tratak, Shankhaprakshalana and Kapalbhati

How to read the body of your students in a pose and how to adjust them safely

How to connect with your students and use your voice during class

How to modify the poses for your student’s needs with a chair and other props

Chanting and meanings of mantras

A certified course

During this course, you will learn the fundamentals of yoga, from asana clinic to yoga philosophy and body anatomy, with a deep focus on teaching methodologies and techniques.

We will prepare you to become an independent, fully qualified yoga teacher.

After the course, you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance International.

Self-development

Everyone is welcome to join this course , no matter your age or which yoga level you have! Although we will be preparing you to become a qualified yoga teacher, you might also pick this course for your own practice and self-growth. The teachers will make sure to focus on each of the student’s needs and progress.

Personalized study and examination

At Blue Indigo Yoga we think it is important that you not only participate in the classes, but we stimulate an active learning attitude. This is how you get the most out of your Yoga Teacher Training Course! And of course we are happy to help you study.

Project

At the start of the TTC we ask you to choose three asanas and a pranayama. Besides doing these asanas and pranayama every day during your personal practice to observe the changes and improvements on a physical, mental and spiritual level, you write a paper with all the information about the asanas: how to perform them, contraindications, physical and spiritual benefits, counter and follow-up poses, and so on.

Daily Journal

The Daily Journal is a summary of your learning, experience, practice and activities which you go through during the whole TTC. Every day you will send an email to your teachers containing a summary of your learning experience on the topics covered in each class, during your personal practice and meditation. If you have any questions, suggestions or difficulties you couldn’t express during the day, feel free to mention them in your Daily Journal as well. Your teachers will read and answer your emails every day.

Exam

There will be a practical and a written component. The written exam will cover highlights of yoga history and philosophy, anatomy and alignment, teaching techniques such as cueing and how to assist/adjust, sequencing, contraindications for certain injuries or conditions and appropriate modifications, and a mishmash of practical matters including the ethics of teaching. We will clearly inform you which topics to study.

In the practical component you will be asked to teach 10+ minutes (longer if it’s a smaller group), it will include one of your asanas chosen of your Project.

Reach out to us for information on our yoga and aerial TTC programmes.

Contact Us About Your Training Today!