ASHTANGA Yoga 200H TTC
Ashtanga spirit refers to the philosophy and practice yoga. is a style of yoga that follows a specific sequence of postures and focus on breath control, alignment,and internal energy locks.
Upcoming TTC’s:
15th January to 13th February 2024
Limited space to ensure best student-teacher interactions, so sign-up as soon as possible.
About this Teacher Training Course
Explore the yogic life
During this course you will discover that yoga is not only a physical practice, but much more than that. You will discover that yoga is the whole lifestyle. In one week, you can taste what it means to live a yogic life. Our course covers every aspect of traditional yogic lifestyle as well as modern explanation about what is going on in our bodies during the yoga practice. So if you have ever asked yourself ‘Why am I doing this in the yoga class?’, you will find all your answers.
An internal journey
A TTC under the guidance of Anuj something different than other trainings. This training is more about yoga as a work in (internal journey) not only works out (crazy postures which may be sometimes misunderstood and promote as a true yoga). The whole course covers the teachings from ancient gurus and yogis, the traditions which are running from thousands of years as a proper yogic lifestyle.
Course highlights
- Small class sizes (max 10 persons)
- Daily morning personal practice with assistance.
- Daily Ashtanga Yoga classes with practice and study of asanas, pranayama, mantras and meditation
- Mantra Chanting and Bhakti Yoga
- Meditation
- Pagoda Trip
- Opening and closing ceremony
You will learn
- How to build up a personal daily Ashtanga yoga practice.
- Yogic warm-ups
- Asana (Postures) with adjustments, alignments and modifications
- Yogic cleansing techniques (Shatkarma)
- Surya Namaskara (Sun Salutations) with Sound Healing
- Introduction to yogic philosophy and meditation
- Introduction to Ayurveda
- Introduction to anatomy and Yoga Therapy
Daily schedule
6:00AM
Wake up and self practice
Jala neti
7:00-8:00AM
General yoga asana class
8:00AM
Breakfast
10:00-11:00AM
Pranayama (breathing techniques) Meditation
11:00AM -12:00PM
Yoga philosophy class
Discussion
12:00-1:00PM
Lunch
Schedule is subject to change.
1:00-3:00PM
Rest
Self study
3:00-4:00PM
Yoga therapy
Anatomy
4:00-5:00PM
Asana Alignment, adjustment and modifications
5:00-6:00PM
Aerial Yoga (optional)
6:00-7:00PM
Bhakti Yoga
Meditation
7:30PM
Cooking/going out for dinner
Meet your teacher
Anuj
500H Yoga Alliance certified teacher from India
Originally from the Land of Himalayas, Anuj’s journey began as a corporate professional, later on his path diverged into Yoga and Wellness. As an internationally certified Yoga instructor, he guides to people transform into their best version by realizing the importance of maintaining “a sound mind/body”. Leading Hatha and Ashtanga teacher training courses for 4 years now in teaching Ramayana, methodology of asanas; alignment, anatomy and physiology. He also has experience in many other types of Yoga (Power, Vinyasa, Iyengar), as well as in meditation and Pranayama.
Anuj
Anuj will be the head teacher, guiding the workshops, classes and leading the Hatha and Ashtanga teacher training courses. Join us and get inspired to start or deepen your Yoga journey .
Pricing
Course only
Course, Meals- Arrange your own accommodation
- 200 hours course with experienced teachers
- Course materials, certificate, and yoga mat
- Daily vegetarian breakfast and lunch
- A traditional Khmer massage
- Trips & activities
- Tea, water, hot-water, wi-fi
- Not included
- Accommodation and dinner
Dorm
Dorm, Course, Meals- Accommodation in a Dorm (6 persons max)
- 200 hours course with experienced teachers
- Course materials, certificate, and yoga mat
- Daily vegetarian breakfast and lunch, Dinner
- A traditional Khmer massage
- Trips & activities
- Tea, water, hot-water, wi-fi
Shared cottage
Shared cottage, Course, Meals- Accommodation in a shared room (2 persons)
- 200 hours course with experienced teachers
- Course materials, certificate, and yoga mat
- Daily vegetarian breakfast and lunch and Dinner
- A traditional Khmer massage
- Trips & activities
- Tea, water, hot-water, wi-fi
Private
Private Cottage, Course, Meals- Accommodation in a private room
- 200 hours course with experienced teachers
- Course materials, certificate, and yoga mat
- Daily vegetarian breakfast and lunch and dinner
- A traditional Khmer massage
- Trips & activities
- Tea, water, hot-water, wi-fi
Ready to book? Send us a message and we will come back to you.
More information
About Blue Indigo
Now seating along the banks of the tranquil Mekong River, at a heartbeat away from Phnom Penh, the capital city of Cambodia.
Comfortable cottages
You’ll have the choice of staying in a dorm, shared twin rooms, or private rooms. All rooms have a hot shower, Fan and mosquito net.
Healthy vegetarian meals
Within our program, we will provide you with 2 vegetarian homemade meals, made from ingredients that our local cooks carefully select daily in the market. Any dietary requirements or allergies can be carefully catered.
Testimonials
What People Are Saying about Blue Indigo
“Thanks for the introduction, great, big knowledge to yoga! Thanks for opening the emotions, the life to yoga. Thanks for helping with the correction of positions and your patience! It was a very nice stay! Thanks! It’s nice to see how you live, I’ll work out it feels so. This course is my personal highlight for me of my travel trip.“
“I spent an amazing month doing my TTC at Blue Indigo. It’s a very special place, welcoming and peaceful, with wonderful, talented teachers. I had a fantastic experience and learned so much more than what I’d expected. Whether you come for one session or for one month (or more!) I can highly recommend it.“
“I had a wonderful time at Blue Indigo Yoga. This center is turned towards others. Teachers are often very attentive to our needs and our questions. The passion is in the heart of sharing. Only 15 days and I really progressed, especially with Rahul’s classes. He is breathing serenity, And I think I will be doing a Teacher Training in December. Diwakar & Michaela have created a really complete 200H. Unbelievable!”
Questions about the TTC?
Or ready to book? Send us a message and we will come back to you.
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