Welcome to Blue Indigo Yoga
Mindfulness Center

RETREATS

TEACHER TRAININGS

PROGRAMS

UPCOMING RETREATS & TRAININGS

Explore our upcoming yoga retreats, teacher trainings, and mindfulness programs in Phnom Penh

Yoga & Meditation Retreat

May/ October Meditation, Movement & Energy Healing

Morning

AM 6.30- 7.30 Meditation Vipassana

7: 50 : Vinyasa - Balancing

9 :00 Breakfast

Free time [ no lunch ]

PM 4:30 – 6:00 Flow yoga- Postures

06.00 : Meditation

07.00 Dinner

Saturday : Sound Healing Sessions

(Deep sound-based integration session)

Explore our upcoming yoga retreats, teacher trainings, and mindfulness programs in Phnom PehnWelcome to our 26-day immersive 200-hour Multistyle Teacher Training, held in the heart of Cambodia. Here you’re invited not only to refine your asana, pranayama and meditation practice, but to explore the heart of teaching: how to connect to yourself, to your students, and to the sacred lineage of yoga.

From small classes of no more than 12, you’ll be guided through dynamic daily sessions; from early morning vinyasa flows, to anatomy & alignment workshops, mantra & kirtan evenings, and mindful self-study time. You’ll learn how to sequence with creativity, cue with clarity, teach with confidence, adjust with compassion, and live with presence.

Whether you come to become a registered teacher or to deepen your own path, our training meets you where you are and invites you to grow.

200-Hour TTC Ashtanga multistyle

NEW! NEXT IS NOVEMBER 2026- JANUARY. 2027

Experience a traditional Buddhist meditation retreat rooted in the Vipassana Theravada lineage.

Our program offers a peaceful space to explore the nature of reality through mindful breathing, sensation awareness, and grounding meditation practices. Over the course of 3 days and 4 nights, you’ll deepen your understanding of Anapana sati, Vipassana meditation, and the calming power of singing bowl guided by experienced practitioners.

Stay immersed in a supportive environment with daily meditation sessions, monk-led guidance, nourishing vegetarian meals, and the option to join cultural offerings such as a traditional Buddhist blessing ceremony. This retreat is designed to help you reset, reconnect, and cultivate clarity, focus, and inner stillness.

Prana & Satipatthana Meditation Retreat

MAY 15TH - 16 -17 TH 2026

From May to October, benefit from a 30% discount on the price.

ABOUT OUR OFFERINGS

YOGA

MEDITATION

QI GONG

SOUND HEALING

MINDFUL RESONANCE

TESTIMONIALS

Giorgia A.

"Blue Indigo is more than just a retreat center, it's a journey to reconnect with yourself, immerse in the beauty of nature, and experience the power of shared moments with amazing people."

"Blue Indigo is a beautiful haven of relaxation and well-being, nestled in the heart of an authentic Cambodian village. I had a wonderful week there 🧘🏼‍♀️ The food is delicious, and the yoga and meditation classes are top-notch."

"Thank you, thank you, and thank you again! One of the best weeks of my life, a present and attentive owner. A wonderful place to meet and relax with magnificent sunsets every evening. "

Clara N.

Anthony S.

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