Hatha Yoga 50H TTC
A perfect introduction if you’re interested in teaching yoga
Upcoming TTC’s:
14th DECEMBER to 20th DECEMBER 2020
Limited space to ensure best student-teacher interactions, so sign-up as soon as possible.
About this Teacher Training Course
Explore the yogic life
During this course you will discover that yoga is not only a physical practice, but much more than that. You will discover that yoga is the whole lifestyle. In one week, you can taste what it means to live a yogic life. Our course covers every aspect of traditional yogic lifestyle as well as modern explanation about what is going on in our bodies during the yoga practice. So if you have ever asked yourself ‘Why am I doing this in the yoga class?’, you will find all your answers.
An internal journey
A TTC under the guidance of Shiva and Michaela is something different than other trainings. This training is more about yoga as a work in (internal journey) not only works out (crazy postures which may be sometimes misunderstood and promote as a true yoga). The whole course covers the teachings from ancient gurus and yogis, the traditions which are running from thousands of years as a proper yogic lifestyle.
Course highlights
- Small class sizes (max 10 persons)
- Daily morning personal practice with assistance.
- Daily Hatha Yoga classes with practice and study of asanas, pranayama, mantras and meditation
- Mantra Chanting and Bhakti Yoga
- Sharing circles
- Pagoda Trip
- Opening and closing ceremony with Buddhist monks
You will learn
- How to build up a personal daily Hatha yoga practice.
- Yogic warm-ups
- Asana (Postures) with adjustments, alignments and modifications
- Yogic cleansing techniques (Shatkarma)
- Surya Namaskara (Sun Salutations) with Sound Healing
- Introduction to yogic philosophy and meditation
- Introduction to Ayurveda
- Introduction to anatomy and Yoga Therapy
Daily schedule
6:00AM
Wake up and self practice
Jala neti
7:00-8:00AM
General yoga asana class
8:00AM
Breakfast
10:00-11:00AM
Pranayama (breathing techniques) Meditation
11:00AM -12:00PM
Yoga philosophy class
Discussion
12:00-1:00PM
Lunch
Schedule is subject to change.
1:00-3:00PM
Rest
Self study
3:00-4:00PM
Yoga therapy
Anatomy
4:00-5:00PM
Asana Alignment, adjustment and modifications
5:00-6:00PM
Aerial Yoga (optional)
6:00-7:00PM
Bhakti Yoga
Meditation
7:30PM
Cooking/going out for dinner
Meet your teachers
Shiva
500H Yoga Alliance certified teacher from India
“I have been practicing yoga since my childhood, but since 2015 I have dedicated my life to the studies of yoga through travels in India to different ashrams. For me yoga is not only about asanas (postures) but a complete lifestyle. Following all the Yamas and Niyamas, I concentrate on an individual’s lifestyle while teaching. My sessions are specialized and I mainly focus on classes which include relaxing, energizing and stress free yoga techniques.
My key points in teaching, adhering to Patanjali, are: ‘Sthiram sukham asanam’: Being stable and happy in a posture, and ‘Yogas chitta vritti nirodah’: Yoga is the cessation of the modifications of mind.”
Michaela
500H Yoga Alliance certified teacher from Czech Republic
“I am passionate about yoga therapy and how yoga can help and improve our daily life. I was introduced to yoga in 2015, since that time I am continuously searching and studying this amazing spiritual and ancient wisdom. It is fabulous, Indian yogis have discovered thousands of years ago how yoga can be beneficial for our bodies and souls. I believe that their wisdom involves all the modern researches and knowledge, it is just said with different words. I like to search for the meeting points of traditional spiritual knowledge and modern anatomical explanations.
For me, yoga simply means happiness.”
Pricing
Course only
Course, Meals- Arrange your own accommodation
- 50 hours course with experienced teachers
- Course materials, certificate, and yoga mat
- Daily vegetarian breakfast and lunch
- A traditional Khmer massage
- Trips & activities
- Tea, water, hot-water, wi-fi
- Not included
- Accommodation and dinner
Dorm
Dorm, Course, Meals- Accommodation in a dorm (4 persons max)
- 50 hours course with experienced teachers
- Course materials, certificate, and yoga mat
- Daily vegetarian breakfast and lunch
- A traditional Khmer massage
- Trips & activities
- Tea, water, hot-water, wi-fi
- Not included
- Dinner
Shared cottage
Shared cottage, Course, Meals- Accommodation in a shared cottage (2 persons)
- 50 hours course with experienced teachers
- Course materials, certificate, and yoga mat
- Daily vegetarian breakfast and lunch
- A traditional Khmer massage
- Trips & activities
- Tea, water, hot-water, wi-fi
- Not included
- Dinner
Private
Private Cottage, Course, Meals- Accommodation in a private cottage
- 50 hours course with experienced teachers
- Course materials, certificate, and yoga mat
- Daily vegetarian breakfast and lunch
- A traditional Khmer massage
- Trips & activities
- Tea, water, hot-water, wi-fi
- Not included
- Dinner
Ready to book? Send us a message and we will come back to you.
More information
About Blue Indigo
Blue Indigo Yoga is an intimate yoga cottage downtown Siem Reap, only minutes away from the city center, but tucked in lush natural gardens. This place was built from the ground up, with the vision to be a place to immerse yourself into wellness.
Comfortable cottages
You’ll have the choice of staying in a dorm, shared twin cottage, or private cottage. All rooms have a hot shower, van and mosquito net.
Healthy vegetarian meals
Within our program, we will provide you with 2 vegetarian homemade meals, made from ingredients that our local cooks carefully select daily in the market. Any dietary requirements or allergies can be carefully catered.
Testimonials
What People Are Saying about Blue Indigo
“Thanks for the introduction, great, big knowledge to yoga! Thanks for opening the emotions, the life to yoga. Thanks for helping with the correction of positions and your patience! It was a very nice stay! Thanks! It’s nice to see how you live, I’ll work out it feels so. This course is my personal highlight for me of my travel trip.“
“I spent an amazing month doing my TTC at Blue Indigo. It’s a very special place, welcoming and peaceful, with wonderful, talented teachers. I had a fantastic experience and learned so much more than what I’d expected. Whether you come for one session or for one month (or more!) I can highly recommend it.“
“I had a wonderful time at Blue Indigo Yoga. This center is turned towards others. Teachers are often very attentive to our needs and our questions. The passion is in the heart of sharing. Only 15 days and I really progressed, especially with Rahul’s classes. He is breathing serenity, And I think I will be doing a Teacher Training in December. Diwakar & Michaela have created a really complete 200H. Unbelievable!”
Questions about the TTC?
Or ready to book? Send us a message and we will come back to you.
