Hatha Yoga 200H TTC
Learn and teach the fundamentals of Traditional Hatha Yoga
Upcoming TTC’s:
- 2nd September to 23th September 2024
- 2nd November to 23 th November 2024
Limited space to ensure best student-teacher interactions, so sign-up as soon as possible.
About this Teacher Training Course
A certified course
During this course, you will learn the fundamentals of yoga, from asana clinic to yoga philosophy and body anatomy, with a deep focus on teaching methodologies and techniques. We will prepare you to become an independent fully qualified yoga teacher. After the course, you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance International.
Self-development
Everyone is welcome to join this course, no matter your age or which yoga level you have! Although we will be preparing you to become a qualified yoga teacher, you might also pick this course for your own practice and self-growth. The teachers will make sure to focus on each of the student’s needs and progress.
Course highlights
- Small class sizes (max 10 persons)
- Daily morning personal practice with assistance.
- Daily Hatha Yoga classes with practice and study of asanas, pranayama, mantras and meditation.
- Study of 108 asanas in detail with alignment, contraindications, physical and spiritual benefits, counter and follow up poses and modifications.
- Daily theory classes on yoga philosophy.
- Daily theory and practical classes in anatomy and physiology.
- Modern, dynamic and creative Yoga Therapy classes.
- Methodology of teaching to prepare your classes professionally.
- Start to teach classes to the group and outside guests during the course, with direct feedback.
- Kirtans (singing meditation) and sound healing techniques.
- Sharing circles with the group.
- Games for group bonding and deepening of yoga knowledge.
- Karma Yoga (either at Blue Indigo or at a pagoda).
- Opening and closing ceremony with Buddhist monks.
You will learn
- How to build up a personal daily Hatha yoga practice.
- How to practice and teach Hatha Yoga poses safely.
- How to theme and teach a Hatha class with creative sequencing
- Different breathing and meditation techniques.
- Principles and philosophy of yoga (Patanjali Yoga Sutra, Bhagavad Gita, Hatha Yoga Pradipika).
- The energy layers, energy channels and chakras of the body.
- Traditional Ayurveda theory classes.
- Yogic cleansing methods: Jala Neti, Tratak, Shankhaprakshalana and Kapalbhati.
- Anatomy for a safe yoga practice for different types of bodies.
- How to read the body of your students in a pose and how to adjust them safely, help them to get deeper in the poses.
- How to connect with your students and how to use your voice during the class.
- Yoga therapy principles for yourself and your students.
- How to modify the poses for your student’s needs with a chair and other props.
- Chanting and meanings of mantras.
Course time allocation
Techniques,Training and Practice – 100hours
Asana practice, asana training, pranayama/meditation, asana alignment, Bhakti yoga, Dhyana/meditation and selfstudy time
Teaching, Methodology – 25hours
Teaching methodology with asanas, pranayama, meditation and theory
Anatomy and physiology – 20hours
Asanas with anatomical view and modifications
Yoga Philosophy and lifestyle – 30hours
Traditional yogic texts and studies along with a general introduction of Ayurveda and yoga therapy
Practice – 10hours
Discussions with the teacher
Self study – 15hours
Assignments and exams
Daily schedule
6:00AM
Wake up and self practice
Meditation
Yogic cleansing using methods learned
7:00-8:00AM
General yoga asana class
8:00AM
Breakfast
10:00-11:00AM
Yoga philosophy class
Discussion
Ayurveda theory class
11:00AM -12:00PM
Yoga asana
Theory
Practice
Saturday is a half day and Sunday a full day off.
Schedule is subject to change.
12:00-1:00PM
Lunch
1:00PM-4:00PM
Rest
Self study
Assignment preparations
4:00-5:00PM
Yoga philosophy class
Discussion
Ayurveda theory class
5:00-6:00PM
General yoga asana class
6.15-7.30PM
Bhakti Yoga
Meditation
7:30PM
Dinner
Self practice
Personal study and examination
At Blue Indigo Yoga we think it is important that you not only participate in the classes, but we stimulate an active learning attitude. This is how you get the most out of your Yoga Teacher Training Course! And of course we are happy to help you study.
Project
At the start of the TTC we ask you to choose three asanas and a pranayama. Besides doing these asanas and pranayama every day during your personal practice to observe the changes and improvements on a physical, mental and spiritual level, you write a paper with all the information about the asanas: how to perform them, contraindications, physical and spiritual benefits, counter and follow up poses, and so on.
Daily Journal
The Daily Journal is a summary of your learning, experience, practice and activities which you go through during the whole TTC. Every day you will send an email to your teachers containing a summary of your learning experience on the topics covered in each class, during your personal practice and meditation. If you have any questions, suggestions or difficulties you couldn’t express during the day, feel free to mention them in your Daily Journal as well. Your teachers will read and answer your emails every day.
Exam
There will be a practical and a written component. The written exam will cover highlights of yoga history and philosophy, anatomy and alignment, teaching techniques such as cueing and how to assist/adjust, sequencing, contraindications for certain injuries or conditions and appropriate modifications, and a mishmash of practical matters including the ethics of teaching. We will clearly inform you which topics to study.
In the practical component you will be asked to teach 10+ minutes (longer if it’s a smaller group), it will include one of your asanas chosen of your Project.
Pricing
Course only
Course, Meals- Arrange your own room
- 200 hours course with experienced teachers
- Course materials, certificate, and yoga mat
- Daily vegetarian breakfast and lunch
- A traditional Khmer massage
- Trips & activities
- Tea, water, hot-water, wi-fi
- Not included
- Accommodation and dinner
Dorm
Dorm, Course, Meals- Accommodation in a dorm (6 persons max)
- 200 hours course with experienced teachers
- Course materials, certificate, and yoga mat
- Daily vegetarian breakfast and lunch , Dinner
- A traditional Khmer massage
- Trips & activities
- Tea, water, hot-water, wi-fi
Shared cottage
Shared cottage, Course, Meals- Accommodation in a shared rooms (2 persons)
- 200 hours course with experienced teachers
- Course materials, certificate, and yoga mat
- Daily vegetarian breakfast and lunch, Dinner
- A traditional Khmer massage
- Trips & activities
- Tea, water, hot-water, wi-fi
Private
Private Room, Course, Meals- Accommodation in a private room
- 200 hours course with experienced teachers
- Course materials, certificate, and yoga mat
- Daily vegetarian breakfast and lunch, Dinner
- A traditional Khmer massage
- Trips & activities
- Tea, water, hot-water, wi-fi
Interested? Send us a message and we will come back to with more information and pricing.
More information
About Blue Indigo
Blue Indigo Yoga is an intimate yoga center on the Mekong river , only minutes away from the city center, but tucked in lush natural gardens. This place was built from the ground up, with the vision to be a place to immerse yourself into wellness.
Confortable center
You’ll have the choice of staying in a dorm, shared twin rooms, or private rooms. All rooms have a private bathrooms, Fan and mosquito net.
Healthy meals
Within our program, we will provide you with 2 vegetarian homemade meals, made from ingredients that our local cooks carefully select daily in the market. Any dietary requirements or allergies can be carefully catered.
Testimonials
“I spent an amazing month doing my TTC at Blue Indigo. It’s a very special place, welcoming and peaceful, with wonderful, talented teachers. I had a fantastic experience and learned so much more than what I’d expected. Whether you come for one session or for one month (or more!) I can highly recommend it.“
“Intense, professional, mind blowing and lovely. It has been a very nice physical, psychological and spiritual experience!
The teachers are great, kind, profesional and knowleageable. The place is peaceful, the food is great. Would recommend it for sure. I feel light and new, I sharpenned myself is the good way.”
“I really appreciate my experience, knowledge and skills I gained throughout this TTC. Michaela and Shiva are very knowledgeable in the subjects taught and I feel like I was easily able to expand my practice with their help. They are encouraging and positive. I would definitely recommend it to others. I would like to give something to improve on, however I think their work is really 100%. My biggest struggle was the long hours, but this is a part of the process.”
any Questions about our ttc?
Or ready to book?
Send us a message and we will come back to you.
Our partners
